I grew up as a multi sport athlete with more than fifteen years of football shaping my discipline, competitiveness, and drive. But after my playing years ended, life moved fast in the wrong direction. I felt disconnected from God, numb, and stuck in routines that slowly pulled me away from who I knew I could be. Beer, video games, and small escapes became my way of avoiding the truth that I had stopped caring for my body, my spirit, and my purpose.

My weight climbed past eighty pounds above where I am now. I felt tired, angry, impatient, and ashamed. I was living far below the standard God created me for. I convinced myself this was just who I was now. The funny fat dad. The former athlete who fell off. The man who went through the motions.

My daughter changed everything. God used her to wake me up. I knew I had to stop living numb. I had to stop hiding. I had to take responsibility for the life I had created. I started working out and dieting, but real change did not happen until I reconnected with God. When I stopped trying to fix myself without Him, my mindset shifted. My spirit got stronger. My discipline grew. My habits became consistent. This was not overnight. It was a long season of patience, progress photos, prayer, and showing up even when I failed.

Little by little, the weight came off. More importantly, my identity returned. I learned that the world is not something to escape from. It is something you can step into with confidence when your heart is anchored in the right place.

Today I coach with the same principles that rebuilt my life. Faith first. Discipline daily. Responsibility always. Whether your goal is weight loss, strength, performance, or simply feeling alive again, I am here to guide you. You are not stuck. You are not finished. God has more for you.

My favorite reminder is Proverbs 3:5 to 6. Trust in the Lord with all your heart. Do not depend on your own understanding. Seek His will in all you do, and He will show you which path to take.

Fitness is not just about aesthetics for me. It is about becoming stronger in every part of life. It is about mental clarity, spiritual grounding, physical resilience, and living with purpose. God deserves all the praise for where I am today. My mission is to help others discover the same truth.

You do not have to live numb. You do not have to stay stuck. The world is beautiful. You can reclaim your life one choice at a time. If you are ready to change, I am here to walk that journey with you.